A morning routine can make or break the day. Set yourself up for success.

It's a thing. Let's talk about it.

It really isn't hard. It definitely shouldn't be intimidating. Read on for simple methods for meditation.

Did you know that regular exercise can reduce anxiety by up to 48%? Exercise not only reduces the body's stress hormones but also increases the production of endorphins, those "feel-good" chemicals that can improve your mood and help calm anxious thoughts.